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Here are the topics that she covers: I have personally been working with these videos for several weeks and I have never felt better.I hope that you feel the same after giving them a try.Perhaps you are still feeling the after-effects of an injury or illness.Or, maybe, like me, you are worried about your weight or ability to balance. If you have any concerns about starting a chair yoga program, I want you to know that I understand.Cat Kabira has worked with 1000s of older men and women and she is amazing!The videos were filmed in one of my favorite places in the world, beautiful Bali. Chair yoga is the easiest way imaginable to start your yoga journey.One of the main benefits of chair yoga for seniors is that it provides a little extra support and helps you to stay balanced.This means that you can focus on connecting with your body rather than worrying if you are going to fall or stumble.

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Finally, in the third video, Cat helps you to increase the flexibility in your hips and legs, while improving your balance.That’s why I set out to create a video series designed just for us. Cat doesn’t rush through the moves like so many “chair yoga for seniors” videos that I have seen.The poses that Cat demonstrates offer an easy way to get started with chair yoga and provide a foundation for more advanced classes that you may take in the future.Of course, the most important thing is that you enjoy yourself. Now that I have been doing yoga for a few months, I have never felt better.If you have never tried chair yoga before, you probably have some questions.

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